As we age, our eyes will naturally deteriorate and become less effective. It’s normal to notice changes in your vision, including losing the ability to see up close and needing more time to adjust to changing levels of light. Although your risk for some eye diseases and conditions increases with age, there are ways you can preserve your vision.
As a provider of companionship in Pennsylvania, we will share tips to enhance eye health in older adults:
- Maintain a balanced diet.
Our diets play a crucial role in eye health. Foods that are associated with eye health include leafy greens like spinach, fish that contain omega-3 fatty acids, and citrus fruits like grapefruits and oranges. In addition to personal care, an in-home caregiver can assist seniors with preparing healthy, well-balanced meals. - Wear the appropriate eyewear.
Before stepping out, seniors should wear sunglasses to protect their eyes from the elements. If a senior wears prescription eyewear, it is important that they set regular appointments with their eye doctor. This ensures their prescription is up-to-date to avoid further straining the eyes. - Get enough rest.
Seniors that use their mobile devices or computers for an extended period should use protective lenses to protect their eyes. They should also take breaks every 20 minutes by looking away from the screen. Home care providers offer personalized home care services to assist seniors with daily tasks. This includes helping them build healthy habits and making sure they get enough rest.
We at A Caring Hand Home Care, Inc. are dedicated to providing high-quality home care in Sharpsburg, Pennsylvania. To provide the best care possible, we deliver a personalized plan of care based on your loved one’s needs. Set an appointment with us to get started with home care.
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