Arthritis is characterized by the swelling and tenderness of one or more joints, with symptoms that typically worsen with age. This disease is common with about 58.5 million Americans diagnosed with arthritis. Its symptoms can be mild or severe and may require home support. Fortunately, there are numerous ways to alleviate pain.
As a provider of companionship in Pennsylvania, we will share tips that will help manage arthritis in aging adults:
- Use heat or cold therapy.
Heat loosens stiff muscles and joints, reduces muscle spasms, and stimulates circulation. If heat therapy is not effective, cold therapy can numb deep pain and reduce swelling and inflammation. Some seniors may get the most relief with a combination of the two, with heat therapy provided earlier in the day and cold therapy at the end of the day. - Exercise regularly.
Seniors may refuse to move because it hurts. However, not moving makes arthritis pain worse, especially when they stay in one position for too long. While it may hurt to get started, regular exercise reduces arthritis pain over time. Their physician can recommend a safe way to exercise. - Maintain a healthy weight.
Being overweight can exacerbate arthritis symptoms as added weight puts more pressure on the joints. Adopting a healthy diet will help seniors shed a few pounds and take some pressure off their joints. In addition to personal care, we can also assist with meal planning and preparation to help seniors achieve this.
Still looking for exceptional home care in Sharpsburg, Pennsylvania? Look no further than A Caring Hand Home Care, Inc. From nutrition to companionship, we offer several home care solutions to meet your loved one’s ever-changing needs. Reach out to us to schedule an assessment and create a tailored care plan.
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