Eat Right to Control High Blood Pressure

More commonly known as high blood pressure, hypertension disease has become a prevalent health condition nowadays, with over 47% of adults, nearly half of the population, affected. As we age, the risks and numbers rise; at A Caring Hand Home Care, Inc., we want to help you stay as healthy as possible while aging.

To keep our bodies in good condition, we must practice healthy habits: daily exercise, getting enough sleep, and most of all, having a well-balanced meal. They say you are what you eat, and that is true. After all, what you put into your body is what fuels it. As a personal care provider, we are giving you tips on what food is best for your hypertension:

• Bananas

  One medium banana contains 375 milligrams of potassium, which helps lower blood pressure.

• Blueberries

  Blueberries contain resveratrol, a substance that can help relax blood vessels.

• Spices

  A study found that seasoning food with herbs and spices lowers blood pressure after a month!

• Dark chocolate

  Dark chocolate is rich in flavonoid cacao, which helps dilate blood vessels, leading to lower blood pressure.

Aging or a chronic health condition can make buying ingredients and cooking your food difficult, and we are here to make your days easier through our meal preparation services! With us, you can count on a delicious and nutritious meal that will fit your dietary needs because every meal we cook is made with love.

Feelings of loneliness will come when you’re alone at home. If you need someone by your side, we are happy to offer you companionship in Pennsylvania, where you will find a friend to trust.

If you’re looking for quality home care in Sharpsburg, Pennsylvania, we’re the ones you can count on. Call us today for more details!

Source: https://www.aarp.org/health/healthy-living/info-2023/best-and-worst-foods-for-high-blood-pressure.html