It’s vital to control diabetes to prevent it from worsening and leading to other serious health conditions such as heart disease and stroke. Essential components in diabetes management are a healthy and balanced diet and regular physical activity. These, with the help of caregivers, will aid in keeping blood sugar levels within the target range. Read on to know how to manage diabetes through healthy eating and routine exercise.
- Foods to Eat When You Have Diabetes
You can still eat your favorite foods even with diabetes, but in smaller portions or less frequently. Our health care team, which includes personal care providers, will help you make a diabetes meal plan. It is essential to consume various healthy foods from each food group such as vegetables, grains, fruits, protein, and dairy.
- Foods to Limit When We Have Diabetes
Some foods can worsen diabetes such as those which are fried, with high saturated fat and trans fat content, high in sodium, sweets, and beverages containing added sugars. Consider these in meal preparation. Drink water instead of drinking sweetened beverages, too.
- Plan For Weight-Loss
If you are overweight, coordinate with our healthcare team such as the ones from home care in Sharpsburg, Pennsylvania in creating a weight-loss plan. To lose weight, decrease your calorie intake and replace unhealthy foods with foods that have less fat, calories, and sugar. Also, seek advice from our healthcare team on what exercises or physical activities are safe for you.
At A Caring Hand Home Care, Inc., you will receive valuable assistance from our highly proficient healthcare professionals in controlling your diabetes. Feel free to contact us to know more about our services including companionship in Pennsylvania.
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